Insomnia

Insomnia is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired.

Treatments

 * Cognitive Behavioral Therapy (CBT)
 * Good sleep hygiene for insomnia prevention
 * Hypnosis
 * Medications
 * Phytotherapy

Links

 * Insomnia - Wikipedia
 * Insomnia treatments - CureTogether
 * World's Most Asked Questions: How Can I Fall Asleep? - SciShow
 * Insomnia rounds - Canadian Sleep Society - A series of short articles on clinical aspects of insomnia.
 * Taking control of acute insomnia - Restoring healthy sleep patterns
 * Treating chronic insomnia in primary care - Early recognition and management